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OTIS System Clinical
Guides Preview
Upper Quadrant Clinical Guide
Area Application
Photos
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Scapular Retraction and Depression Proximal scapular stability for retraction and depression
Shoulder Internal Rotation Active glenohumeral and scapulothoracic stability for shoulder internal rotation
Shoulder External Rotation Active glenohumeral and scapulothoracic stability for shoulder external rotation
PNF Synergies Dynamic rotatory stability training for the upper quadrant
Alternate Extension
Upper extremity stability exercises (spinal, glenohumeral, scapulothoracic)
Alternate Flexion
Upper extremity stability exercises (spinal, glenohumeral, scapulothoracic)
Serratus Press Strengthening of the serratus anterior for scapular stability
Pulldown/Downward Row
Upper extremity stability exercises (spinal glenohumeral, scapulothoracic)
Row
Upper extremity stability exercises (spinal glenohumeral, scapulothoracic)
Wrist Dynamic stability exercises for the wrist
Chop
Integrated rotatory mobility/stability for the upper/lower quadrant and torso
Lift
Integrated rotatory mobility/stability for the upper/lower quadrant and torso
Upper Quadrant Clinical Guide
OTIS (Oscillating Technique for Isometric Stabilization) Static stability training for the lower quadrant
Seated Row/Press on Stability Ball Lower extremity static stability (ankle, foot, knee, hip)
Assisted Sit to Stand Graduated lower quadrant foundational stability
Assisted Lunge Graduated lower quadrant functional stability
Resisted Lunge Functional implications for lower quadrant stability and increased eccentric loading
Resisted Walking Lower quadrant stability with specific gait adaptations
Adductor Step Lower quadrant medial stability
Abductor Step Through Lower quadrant lateral stability
Squat Dynamic stability training for the lower quadrant
Resisted Hopping Progressive plyometric training for the lower quadrant
Resisted Running Dynamic stability training for lower quadrant
Resisted Bounding
Dynamic stability training for the lower quadrant with emphasis on horizontal plyometrics
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